Weight loss is not a short process and can put young adults in difficulty. The good news is that we have sufficient information to make the best decision for our health which will also help us lose weight and maintain a slimmer figure.
A US study found that women are more likely to restrict caloric intake when compare to men when they look to lose weight. In short, they eat less. But which is best? Should you eat less or exercise more?
Exercise vs dieting
This complex question has a proven answer which involves doing both. Thus, you will have to mildly restrict caloric intake with up to 200 calories daily while ensuring you have a regular physical activity level.
But how should you approach weight loss diets? These diets should not be too different from a balanced diet and it is the cycling and timing of certain foods which is more important than restricting caloric intake. For example, carbohydrates such as potatoes and rice can be a good glucose source after a physical activity in the gym and can represent a less than optimal food source before going to bed.
The caloric restriction should also be small. From your recommended daily calories you should only cut up to 200 calories. This will ensure you have enough nutrition to maintain the healthiness of your body while going in a caloric deficit. Going beyond this mark has its own risks, especially on the long term. The good news is that you can easily maintain your weight when you reach your desired physique with this method.
Exercising alone can also provide some weight loss results. If you manage to burn more calories than you use, you will eventually lose weight. The problem is that without the balanced diet you will not be able to sustain the exercise routine. Beyond a certain point, your body needs diverse and healthy food sources to sustain the healthiness of the muscles and of the joints. So while exercising is necessary, it should not be the only alternative for weight loss as it should be combined with the right diet.
How much exercise should you do?
Depending on your personal goals, the daily physical activity can range from 10 minutes to a few hours if you are really fit. Studies show that exercising more than 45 minutes can be detrimental to your health in certain conditions. This is why you can limit your routines between 10 and 45 minutes. By doing this you also ensure you are actually concentrating on working out or playing a sport.
Together with a good diet which includes plenty nutrients and healthy fats, you will thus have the opportunity of gradually losing weight. To help you in this process, you can use a smartphone app to keep track of your calories and your body`s composition. You should also remember that hydration is essential when losing weight and this is why you should aim to increase your daily water consumption.
Source: DrenchFit Product Reviews