Build Your Body – Build Your Career

healthy business

Your healthy lifestyle has a positive effect on your career. You feel great, have loads of energy and enthusiasm for your work-related projects.
All jobs require a certain minimum level of health. However, some require greater physical strength and others more considerable mental and emotional skills. Not everybody is living healthy.

Also, some jobs can be so stressful, especially start-up entrepreneurs, that when combined with other family responsibilities people’s health fails. This type of downward spiral can negatively affect your career and life. When you are active and healthy, you can do any job.

Jack Parley, Corporate Wellness Director at explains how your healthy lifestyle helps build your career.

Exercise performance

So your gym performance directly affects your job performance. When a person is a couch potato and does not exercise enough, nor properly he does not have enough stamina to get through the day and feels tired and lethargic. Certainly, he’s not able to troubleshoot business issues nor brainstorm creative solutions.

To be your most productive and efficient in the workplace, especially you must take care of your health. Taking time to get in some regular exercise, or play your favorite sport, is an investment in your financial future. Your body is happy to have been worked out and will reward you with lots of positive energy for your work day.

Lower illness rate

It has been proved scientifically that people with sedentary lifestyles who eat junk food develop more diseases and become ill more often. This translates into six days missed at work, which thwart this persons career advancement. They are many cases where brilliant executives have had to step aside because of poor health and lose their career momentum.

Healthy is positive

Every job can be stressful. We can all get burnt out and frustrated with our customers, coworkers and the business environment.
Daily stress is something nobody can avoid. However, healthy individuals are better able to handle both the complex business world emotions and the stress associated. Exercise has been proven to increase positive hormones such as endorphins which lower your physical and mental stress.

Exercise has been proven to increase positive hormones such as endorphins which lower your physical and mental stress.
Negative people are often overstressed individuals. Active happy people are those whose stress levels have been lowered through healthy activities such as daily exercise.

Confidence is a positive mood booster. When you are living an active lifestyle and feel good about your body and yourself, you radiate positive vibes. This positive mindset helps you to deal with people and situations in a kind and helpful manner.

Your health effects work, and your work affects your health

Researchers have documented how the health of workers directly bears upon their level of productivity. How is your work environment affecting your health?

Corporate wellness managers understand that employees who use caffeine to get through the day and work over time are not their best choice for promotions.

Human resource experts report that corporate cultures that negatively affect workers backfire by costing corporations with increased expenses and health insurance and temporary workers.

A Health Enhancement Research Organization report documents that employees that are smoking cigarettes have too much stress do too little exercise, and high body weight costs companies up to 20% of the total overall medical costs annually.

Employees with these health risk factors cost their employer companies $750 or more each year than similar workers without these bad health habits.

A recent study proved that the total cost to corporations of smoking employees for; sick days were taken, time lost to smoking breaks, more cleaning costs, greater property loss and burned furnishing damage, plus company-paid health insurance premiums were over $7,000 for each, compared to less than $2,000 for a nonsmoker.

The environment has a major effect on your health. Air quality that is poor can stress and hurt your lungs and respiratory system. I desk at, or computer workstation that is not properly and ergonomically designed can damage your musculoskeletal system.

The American company Disney discovered that their executives worked an average of 12 hours per day, plus an additional three evenings to entertain clients. This level of overtime work negatively affected both the executive’s health and their family life.

The greatest culprit for poor health resulting from work issues is sleep deprivation. Even minor sleep disruptions can cause bad moods, irritability, and slow responses. If left untreated these sleep disturbances can manifest into digestive issues and depression. Unfortunately, some people turn to alcohol or drugs to treat these problems which only create a greater set of troubles.

Focus on your good health habits for a great body and a great career

Healthy Snacks to Keep in Your Desk Drawer

snacks for the office health

Staying healthy in the office during the work week, whether as an employee or an entrepreneur,  takes a solid strategy. Those boring meetings filled with boxes of sugary doughnuts is a nightmare for those of us who are trying to live healthy.  While your coworkers gorge on junk food you can make better food choices and snack healthy at work. You can even save money by buying in bulk at Quill office supplies with promo codes and coupons too! So you will be skinny and rich and they will be wider and poorer!

You need healthy snacks at work, which is readily available, to fuel your creativity and intense focus to maintain maximum productivity.

Often you will be so involved in stimulating work projects that you will be unable to go to a restaurant or café. So you will want to have delicious good for you snacks on hand.

Doctors advise their patients to avoid getting too hungry during the mid afternoon to prevent low blood sugar and its accompanying afternoon slump.

Check out these healthy and tasty options, none that require refrigeration, so you will not even have to go to the break room they’ll be ready in your office snack drawer.


These tiny protein-packed packages of yumminess are easy to store and great to eat. My favorites are sunflower seeds and pumpkin seeds.


Single-serving packets of oatmeal can be made in a coffee mug in your office microwave. Avoid the sugar laden flavors instead opt for the unflavored versions and add your own dried fruits or nuts to taste.


The balanced combination of fat and protein in knots such as raw almonds or cashews will give you sustained all-afternoon energy.

Dried fruit

Satisfy your sweet tooth and get an extra boost of fiber to fill you up throughout the afternoon. Dried fruit is excellent paired with nuts for a balanced snack. Moderate your portions to avoid excess calories.  Some of the satisfying types of dried fruits are apricots or dates.

Nut butters

Peanut butter and almond butter are great weapons for snack attacks at any time. Spread them on fruit such as apples are bananas or healthy crackers, or just grab a spoon any from the jar!

Healthy crackers

While some are unhealthy, overloaded with trans fats and sugars, many delicious varieties support your healthy lifestyle. They are ideal for spreading nut butter, hummus or cheese.  Choose crackers with less than 3 g of fiber and fewer than 150 calories each.

Meat jerky

Jerky has become very popular, and there are many gourmet healthy versions available in your local supermarket. Be careful to purchase ones that are low in sodium and other chemicals and preservatives.


Forget the greasy microwave versions, instead make air-popped popcorn in a microwave-safe bowl in under two minutes. Jazz it up with low-calorie flavors such as cinnamon, cumin, Rosemary and red pepper. No microwave? No problem, make a batch at home and bring it into the office.


This cereal makes a great snack at any time. Read the label and by the low sugar, high fiber versions with extra protein for maximum good health.


Personal size to the packets do not require refrigeration and can quickly become your lunch or snack when paired with those healthy crackers discussed above.

Whole food bars

Granola bars are finding an easy meal at any time. However, you need to shop for them carefully and read the label completely. We recommend Kind Bars, RX Bars, and Larabars as amongst your healthiest choices.