Most of us want to live a healthy life. We see people that have toned their body perfectly as inspirations. Some of us are fat and we wish to lose weight as soon as possible. We do crash dieting and excessive workouts. But these dieting plans simply deteriorate our body.
Using High Intensity Workout Programs
Often we start looking for losing weight as quickly as possible by taking on bad diets. The healthier way to lose weight is to do proper work out and that too at a specified pace. If you do not have enough time to go to a gym for exercise, you can try some of the exercises at home.
Most of us opt for cardio to lose weight quickly. Common cardio exercises include running, jogging and brisk walking. They are few of the healthier exercises that can help us lose weight at a steady pace. But if you are serious about losing weight fast, you should try HIIT exercises in favor of steady cardio.
High-Intensity Interval Training (HIIT) is an exercise form or a workout plan that is done with intervals. It burns most of the calories from your body. Cardio exercises burn most of the fat through walking, jogging and running especially. Most of those exercises are for 4-30 minutes.
HIIT makes your body like an athlete and it improves your metabolism. HIIT requires a high level of motivation because it is an extreme form of exercise that requires patience in a person.
HIIT starts at a doable pace and then it varies in intensity. That also depends on the number of repeated exercises. It depends on the person’s cardiovascular development to what intensity he can do the exercise. Sometimes, walking slowly is also considered to be a moderate level intensity. A common rule of HIIT is the-the ratio of work to recovery periods. 30-40 seconds running could be replaced with 15 – 20 minutes jogging for example to get the same results.
HIIT is better than doing gym and spending extra bucks on something that would keep coming back if you leave the gym exercises. It is a good form exercise for people who have lately suffered from an injury and want to work on limb movements. You need to consult your doctor before starting HIIT workout plans. Always, listen to your body as it will get your movements better.
You need to warm up for at least 2 minutes to relax muscles and work out in a better way and in order to avoid any injuries.
There are healthy advantages for doing HIIT. It improves your cardiovascular fitness. Your skin is toned and metabolism gets better. It also builds up the stamina of longer workout.
HIIT should depend on the intensity your body can take and shouldn’t be exceeded. Therefore, do not start with high intensity on day 1. Start by doing warm up sessions and then move on to a higher intensity workout. HIIT is one of the best ways to lose weight quickly and effectively. .